Bibliograph

Born to run 2, the ultimate training guide, Christopher McDougall & Eric Orton

Type

Label

Born to run 2, the ultimate training guide, Christopher McDougall & Eric Orton

Language

eng

Bibliography note

Includes index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Born to run 2

Oclc number

1350918085

Responsibility statement

Christopher McDougall & Eric Orton

Sub title

the ultimate training guide

Summary

An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community

Table Of Contents

BORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires

Target audience

adult

resource.variantTitle

Born to run two

Classification