Bibliograph

Real food for pregnancy, the science and wisdom of optimal prenatal nutrition, Lily Nichols RDN, CDE

Type

Label

Real food for pregnancy, the science and wisdom of optimal prenatal nutrition, Lily Nichols RDN, CDE

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Real food for pregnancy

Nature of contents

bibliography

Oclc number

1029055467

Responsibility statement

Lily Nichols RDN, CDE

Sub title

the science and wisdom of optimal prenatal nutrition

Summary

In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes

Table Of Contents

Why you should have a real food pregnancy -- Real food nutrition for pregnancy -- Foods that build a healthy baby -- Foods that don't build a healthy baby -- Meal plans -- Supplements -- Pregnancy expectations & common complaints -- Exercise -- Lab tests -- Toxins -- Stress & mental health -- The fourth trimester

Classification