Bibliograph

The pain management workbook, powerful CBT and mindfulness skills to take control of pain and reclaim your life, Rachel Zoffness

Type

Label

The pain management workbook, powerful CBT and mindfulness skills to take control of pain and reclaim your life, Rachel Zoffness

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The pain management workbook

Nature of contents

bibliography

Oclc number

1135613692

Responsibility statement

Rachel Zoffness

Series statement

A New Harbinger self-help workbook

Sub title

powerful CBT and mindfulness skills to take control of pain and reclaim your life

Summary

"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment"--, Provided by publisher

Table Of Contents

Pain Science -- CBT Basics: Triggers, Emotions, and Coping with Pain -- Pain-Control Strategies -- Mind-Body Medicine -- The Biological Connection Between Thoughts and Pain -- Cognitive Strategies: Mind, Brain, and Pain -- Lifestyle Tips for Pain Management -- Putting It All Together

Classification