Bibliograph

Intermittent fasting transformation, the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging, Cynthia Thurlow, NP

Type

Label

Intermittent fasting transformation, the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging, Cynthia Thurlow, NP

Language

eng

Index

index present

Literary Form

non fiction

Main title

Intermittent fasting transformation

Oclc number

1257479857

Responsibility statement

Cynthia Thurlow, NP

Sub title

the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging

Summary

"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life--whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus--and keep it off; balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause; experience a huge boost in physical and mental energy all day long; learn what foods best support weight loss, detoxification, and overall health; lift brain fog and help you sleep better; put aging in reverse . . . and so much more"--, Provided by publisher

Classification