Bibliograph

The ultimate guide to red light therapy, Ari Whitten

Type

Label

The ultimate guide to red light therapy, Ari Whitten

Language

eng

Bibliography note

Includes bibliographical references (pages 261-288)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The ultimate guide to red light therapy

Nature of contents

bibliography

Oclc number

1049156165

Responsibility statement

Ari Whitten

Summary

"Inside this book, you'll learn how to use red/near-infrared light therapy to: Fight skin aging, wrinkles, and cellulite and look 10 years younger, Lose fat (nearly twice as with diet and exercise alone), Rid your body of chronic inflammation, Fight the oxidative damage that drives aging, Increase strength, endurance, and muscle mass, Decrease pain, Combat hair loss, Build resilience to stress at the cellular level, Speed up wound/injury healing, Combat some autoimmune conditions and improve hormonal health, Optimize your brain function and mood, Overcome fatigue and improve energy levels"--Back cover

Table Of Contents

The five "bioactive" types of light : why humans need sunlight to be healthy -- How does red and near-infrared (NIR) light therapy work? -- Benefits of red and near-infrared light therapy -- Guide to red light therapy dosing -- The ultimate guide to choosing a red/NIR light therapy device -- My recommended lights for red/NIR light therapy -- Frequently asked questions

Classification